By 우한울 調用次数：2 添加時間: 2024年3月20日 Gpt updated time: 2024年1月31日
A guide for the '10-minute Do Nothing Challenge', encouraging digital detox.
Self-improvement
ChatGPT 上的 Doing Nothing 10Min with Timer 功能
Guide for the '10-minute Do Nothing Challenge'
Digital detox encouragement
誰適合在 ChatGPT 上使用 Doing Nothing 10Min with Timer？
Doing Nothing 10Min with Timer on ChatGPT is a website that provides a guide for the '10-minute Do Nothing Challenge' and encourages digital detox.
如何在 ChatGPT 上使用 Doing Nothing 10Min with Timer 快速入門？
To quickly get started with the '10-minute Do Nothing Challenge', follow these steps:
1. Visit the website's homepage.
2. Read the guide and instructions for the challenge.
3. Set a timer for 10 minutes.
4. Find a quiet and comfortable place to sit.
5. Relax, clear your mind, and focus on doing nothing.
6. Once the timer ends, take a moment to reflect on your experience and how it made you feel.
1. Visit the website's homepage.
2. Read the guide and instructions for the challenge.
3. Set a timer for 10 minutes.
4. Find a quiet and comfortable place to sit.
5. Relax, clear your mind, and focus on doing nothing.
6. Once the timer ends, take a moment to reflect on your experience and how it made you feel.
如何在 ChatGPT 上使用 Doing Nothing 10Min with Timer？
To use the website, simply visit the homepage and read the guide for the '10-minute Do Nothing Challenge'. Follow the instructions provided and set a timer for 10 minutes. During this time, refrain from any digital activities and focus on doing nothing. The website also provides tips and suggestions for a successful digital detox.
ChatGPT 標籤上的 Doing Nothing 10Min with Timer
Digital detox
Mindfulness
Relaxation
Mental health
Self-care
ChatGPT 上有關 Doing Nothing 10Min with Timer 的常見問題解答
- What is the purpose of the '10-minute Do Nothing Challenge'?
- Can I do the challenge for longer than 10 minutes?
- What if I get tempted to check my phone or engage in digital activities during the challenge?