Your personal trainer あなたのパーソナルトレーナー

Your personal trainer on ChatGPT

1. Sign up or log in to your ChatGPT account.
2. Navigate to the personal trainer section.
3. Provide relevant information about your current fitness level and goals.
4. Receive a quick-start training plan recommendation.
5. Start following the exercises and instructions provided.

1. Sign up or log in to your ChatGPT account.
2. Navigate to the personal trainer section.
3. Fill out your personal information and fitness goals.
4. Receive a customized training plan proposal from our AI personal trainer.
5. Follow the instructions and guidance provided to achieve your goals.