Get a Flat Stomach in 10 Minutes!

Table of Contents

1. Introduction
2. Activation Exercises
   • Dead Bugs
   • Double Leg Drops
   • Leg Circles
   • Side Leg Circles
   • Knees 90 with Toe Taps
3. Full Body Exercises
   • Overhead Claps to Sit-ups
   • Heel Taps
   • Ballet Flutter Kicks
   • Straight Bicycles
   • Alternating Leg Drops
4. Conclusion

Introduction

Welcome to today's intense 10-minute ab workout! In this workout, we have included some new extreme moves that will challenge your Core muscles. Before we begin, make sure you are subscribed to our Channel and have signed up for our newsletter to receive our free workout calendar and recipes every month. Are You ready for an extra intense ab burn? Let's get started!

Activation Exercises

To prepare our bodies for the workout, we will start with a series of activation exercises. These exercises will help activate our core muscles and get them ready for the intense workout ahead.

Dead Bugs

We will begin by lying on the ground with our arms extended upwards. From this position, we will perform dead bugs, a classic exercise for activating the core muscles. By tucking our hips under and pulling our belly button towards the Spine, we engage our abs and get them ready for the workout.

Double Leg Drops

Next, we will move on to double leg drops. Keeping our arms extended, we will slowly lower our legs to the edge without lifting our backs off the ground. This exercise targets the lower abs and helps strengthen our core.

Leg Circles

Now, let's focus on the obliques and upper abs with leg circles. We can lie on our sides, straighten our top leg, and initiate circles going back. It is important to maintain a flat back on the ground and keep the core engaged throughout the movement.

Side Leg Circles

Continuing with the leg circles, we will switch to the other side and perform them again. This exercise helps tone the obliques and upper abs, providing a well-rounded workout for our core muscles.

Knees 90 with Toe Taps

For this exercise, we will bring our knees to a 90-degree angle and tap our heels onto the ground, lifting them back up. This movement targets the lower abs and provides a solid burn in that area. It's essential to focus on tucking our hips under and maintaining core engagement throughout the exercise.

Full Body Exercises

Now that our core muscles are activated, it's time to move on to full-body exercises that will challenge our abs even further.

Overhead Claps to Sit-ups

We will start with overhead claps combined with sit-ups. From a seated position, we will clap over our heads and perform a full sit-up, engaging our abs to lift our chest. This exercise works the entire core and provides an intense burn.

Heel Taps

Next, we will bring our heels together and perform some little pulses. This exercise targets the upper abs and requires us to lift our shoulders off the ground. As we pulse our arms, we engage our core even more.

Ballet Flutter Kicks

To Continue working on the upper abs, we will perform ballet flutter kicks. Keeping our legs extended, we will lower them as much as possible without lifting our backs off the ground. This exercise requires us to tuck our hips under and engage our core.

Straight Bicycles

We will now move on to straight bicycles, focusing on the upper part of our abs. With our legs extended and elbows out to the side, we will perform a bicycle motion, lifting our chest a bit higher to intensify the exercise. It's crucial to keep our core engaged and breathe throughout the movement.

Alternating Leg Drops

For this exercise, we will lift our chest and perform alternating leg drops. As one leg comes down, the other leg moves down as well. This exercise engages our core and challenges our abdominal muscles.

Conclusion

Congratulations on completing this intense 10-minute ab workout! Remember to cool down and stretch after the workout to prevent any muscle tightness. Keep up the consistency, and you will see progress in your core strength and definition. Stay motivated and committed to your fitness Journey. See you in the next workout!

Highlights

• 10-Minute Intense Ab Workout: This ab workout is designed to be intense and target your core muscles effectively.
• Activation Exercises: The activation exercises at the beginning of the workout help prepare your core muscles for the intense exercises ahead.
• Full Body Exercises: The full-body exercises in this workout engage not only your abs but also other muscle groups, providing a well-rounded workout.
• Core Engagement: It is essential to focus on tucking your hips under and engaging your core throughout the exercises to maximize results.
• Progress and Consistency: Keep up with the consistency of your workouts and see the progress in your core strength and definition.

FAQ

Q: How often should I do this ab workout? A: You can do this ab workout 2-3 times a week for best results. Allow your muscles to rest and recover between sessions.

Q: Can beginners do this workout? A: Yes, beginners can do this workout. Start at your own pace and modify the exercises if needed. Listen to your body and gradually increase the intensity as you progress.

Q: Can I do this workout at home? A: Absolutely! This workout can be done in the comfort of your own home. You don't need any special equipment, just a mat or a soft surface to lie on.

Q: How long will it take to see results? A: Results vary for each individual. Consistency, proper nutrition, and overall fitness level play a role in achieving visible results. Stay committed to your fitness routine, and you will see progress over time.

Q: Are there any alternatives for the exercises? A: Yes, you can always modify the exercises to suit your fitness level or any specific limitations or injuries you may have. Consult with a fitness professional for alternative exercises if needed.