Level up your fitness with Juggernaut AI!

Level up your fitness with Juggernaut AI!

Table of Contents:

1. Introduction
2. My Personal Training Background
3. The Search for the Perfect Personal Training App
4. Discovering Chad Wesley Smith's Training App
5. The Best Fitness App I've Ever Used
6. Jiu Jitsu Specific Training
7. Non-Jiu Jitsu Specific App
8. Lifestyle Program for Everyone
9. The Setup Process
10. The Readiness Questionnaire
11. Warm-up and Primary Lifts
12. Customizable Workouts
13. Performance Tracking
14. Combo Sets and LPHC Oriented Movements
15. The Benefits of the App
16. Tournament Prep Program for Jiu Jitsu Athletes
17. The Lifestyle Program for Non-Jiu Jitsu Athletes
18. Final Thoughts and Recommendations
19. Acknowledgments

Introduction

Welcome to my review of the personal training app by Chad Wesley Smith. As a former personal trainer and sports performance coach, I have been searching for an app that truly delivers a personalized training experience. After trying numerous apps and being underwhelmed by most of them, I came across Chad Wesley Smith's app and was immediately intrigued. In this article, I will share my personal experiences with the app and why I believe it is the best fitness app I've ever used.

My Personal Training Background

Before delving into the details of the app, let me provide You with some Insight into my personal training background. For nearly 20 years, I worked as a NASA master trainer and sports performance coach. Throughout my career, I have witnessed the evolution of various training methods and technologies. However, none of the apps I had previously encountered were able to deliver a truly personalized training experience. That is until I discovered Chad Wesley Smith's training app.

The Search for the Perfect Personal Training App

As a content creator on YouTube, I often receive emails about different personal training apps. Unfortunately, the majority of them have been underwhelming. However, when I received an email from Chad Wesley Smith, a renowned powerlifter and coach, I knew I had to give his app a try. Chad's app not only catered to powerlifters but also to Jiu Jitsu athletes like myself. Intrigued by this unique approach, I eagerly jumped at the opportunity to test it out.

Discovering Chad Wesley Smith's Training App

I embarked on my Journey with Chad Wesley Smith's training app, excited to finally find an app that could deliver a personalized training experience. As a Jiu Jitsu athlete, I knew that strength was an area I needed to improve on, and Chad's expertise in strength training for Jiu Jitsu made his app the perfect fit for me. Now, several weeks into using the app, I can confidently say that it is the best fitness app I have ever used.

The Best Fitness App I've Ever Used

Chad Wesley Smith's training app has exceeded my expectations in every way. It truly feels like having a personal trainer right on my phone. The app's user interface is intuitive, making it easy to navigate through the various features and programs. Whether you are a Jiu Jitsu athlete or someone looking to improve their overall fitness, this app caters to a wide range of goals and training needs.

Jiu Jitsu Specific Training

One of the standout features of Chad Wesley Smith's app is its Jiu Jitsu specific training program. Designed for competitive Jiu Jitsu athletes, this program focuses on enhancing strength, speed, power, and endurance - all crucial elements of Jiu Jitsu performance. As someone who competes in Jiu Jitsu tournaments, I highly recommend selecting this program for optimal results.

Non-Jiu Jitsu Specific App

While the Jiu Jitsu specific program is tailored for athletes, Chad Wesley Smith's app also offers a non-Jiu Jitsu specific program called the lifestyle program. This program provides a well-rounded training experience, incorporating elements of strength, speed, power, endurance, and mobility. Whether you are a Jiu Jitsu enthusiast or not, the lifestyle program is suitable for anyone looking to improve their overall fitness.

The Setup Process

When you first open the app, you will be guided through a setup process that goes beyond the typical generic setup found in most fitness apps. The app creates a lifter profile specific to your needs and goals, maximizing the effectiveness of your workouts. Over time, as you progress through the app's programs and workouts, the app adapts to your individual needs, providing increasingly specific workout plans.

The Readiness Questionnaire

Each workout begins with a readiness questionnaire, similar to what you would find in a device like Whoop. This questionnaire assesses factors such as your body weight, quality of sleep, and diet to determine your readiness for the workout. Based on your answers and recovery level, the app adjusts the volume and intensity of your workouts. This personalized approach ensures that you are always training at a level appropriate to your Current state.

Warm-up and Primary Lifts

Before diving into the main workout, the app includes a comprehensive warm-up routine. These warm-ups are far more effective than traditional warm-up methods, as they are specifically designed to prepare you for the primary lifts of the workout. Each workout begins with a primary lift and may include secondary movements to facilitate optimal performance in the primary lift. If you are unfamiliar with any exercises, the app provides video tutorials and coaching cues for proper execution.

Customizable Workouts

One of the standout features of Chad Wesley Smith's app is its flexibility and customization. If for any reason you are unable to perform a particular exercise, the app offers alternative exercises to choose from. You can either select an alternative exercise for a specific workout or for the entire program. This level of customization ensures that you are able to adapt the workouts to your individual needs and capabilities.

Performance Tracking

The app also includes a performance tracking feature, allowing you to Record your weight, reps, and rate of perceived exertion (RPE) for each set. Based on the feedback you provide, the app adjusts the volume of subsequent exercises within the workout, ensuring that you are consistently challenged but not overworked. This adaptability sets the app apart from others in the market and adds to its personal training-like experience.

Combo Sets and LPHC Oriented Movements

Within the workouts, you will encounter combo sets, which entail performing four exercises in a row. These sets are designed to enhance your overall conditioning and endurance. Additionally, the app incorporates lumbo pelvic hip complex (LPHC) oriented movements, which are highly challenging and beneficial for improving overall stability and strength. These unique elements add variety and intensity to the workouts, ensuring that you are continuously challenged.

The Benefits of the App

The benefits of Chad Wesley Smith's training app are numerous. From its personalized approach to its adaptive workouts, this app takes training to a whole new level. Whether you are a Jiu Jitsu athlete preparing for a tournament or someone simply looking to improve their fitness, this app caters to your specific needs and goals. The convenience of having a personal trainer on your phone cannot be overstated, making this app a game-changer in the fitness industry.

Tournament Prep Program for Jiu Jitsu Athletes

For Jiu Jitsu athletes who compete in tournaments, the app offers a tournament prep program that aims to peak your performance at the right moment. This program follows a periodized approach, gradually intensifying your training to ensure optimal performance during competition. If you are serious about Jiu Jitsu and want to excel in tournaments, I highly recommend selecting this program two to three months before your scheduled tournament.

The Lifestyle Program for Non-Jiu Jitsu Athletes

If you do not partake in Jiu Jitsu, fear not. Chad Wesley Smith's app also offers a lifestyle program that caters to individuals from all walks of life. This program focuses on improving strength, speed, power, endurance, and overall fitness. Whether your goal is to feel better, perform better in other sports, or simply look better, the lifestyle program provides a well-rounded training experience suitable for everyone.

Final Thoughts and Recommendations

In conclusion, Chad Wesley Smith's personal training app has exceeded my expectations in every aspect. As a Jiu Jitsu athlete, I have seen significant improvements in my strength, power, and performance since using the app. The combination of personalized workouts, adaptability, and comprehensive programs make this app the closest thing to having a personal trainer on your phone. I highly recommend trying out Chad Wesley Smith's app, whether you are a Jiu Jitsu athlete or someone looking to improve their overall fitness.

Acknowledgments

I would like to extend my sincerest thanks to Chad Wesley Smith for creating such an exceptional training app. His expertise and dedication to helping athletes reach their full potential are evident in the app's design and effectiveness. Additionally, I would like to express my gratitude to all the individuals who have supported me on my fitness journey. Your encouragement and feedback are invaluable.