Master the JuggernautAI App

Table of Contents

1. Introduction
2. Overview of Current Training Program
3. Setting up the Juggernaut AI App
4. Juggernaut BJJ App Experience
5. Maximal Strength Training
6. Combination of Jiu-Jitsu and Maximal Strength Training
7. User Experience with the Juggernaut AI App
8. Personal Information and Goals
9. Nutritional Tracking and Goals
10. Historical Training Workload and Recovery Ability
11. Sleep and Lifestyle Factors
12. Meat Date and Periodization
13. Importance of Bridge Blocks in Training
14. Program Structure and Periodization Styles
15. Understanding MEV and MRV
16. Program Setup: Preparatory Week and Bridge Blocks
17. Update on Training Progress

Article

Introduction

Hey everybody, Chad Wesley Smith here. I wanted to take a moment to give You an overview of my current training program and how I am setting up my next program using the Juggernaut AI app. In this article, I will discuss my experience with the Juggernaut BJJ app, my goals for maximal strength training, and the importance of combining jiu-jitsu with strength training. I will also share insights into my user experience with the Juggernaut AI app, as well as provide information about my personal details and goals. Additionally, I will touch upon the topics of nutritional tracking, historical training workload, recovery ability, sleep, lifestyle factors, and the importance of bridge blocks in training. Finally, I will explain the structure of my program, the concept of periodization, and provide updates on my training progress.

Overview of Current Training Program

Before diving into the details of my next program setup, let me give you a brief overview of my current training program. Over the past six weeks, I have been using the Juggernaut BJJ app's lifestyle program. During this time, I have focused on lifts such as deadlifts, bench presses, and squats. I am happy to report that I have seen significant progress in my lifts. For instance, I recently deadlifted 220 kilos for seven repetitions, benched 175 kilos for a triple, and squatted 230 kilos for a set of five. These lifts mark a significant milestone for me as they surpass the 500-pound mark, which I have not achieved in the past two years.

Setting up the Juggernaut AI App

Now that I have completed the six-week program on the Juggernaut BJJ app, I am ready to transition to a more maximal strength training program. However, before I do that, I want to familiarize myself with the user experience of the Juggernaut AI app. Although I have been using the app, I have not utilized its full potential to guide my training. Therefore, I plan to spend some time understanding the features and functionalities of the app better.

To set up my next program, I will start with a full reset of the app. This will allow me to input my personal details and preferences accurately. I will provide information such as my date of birth, weight, and Height. Additionally, I will track my nutritional intake, aiming to maintain my current weight. As someone who enjoys food and beer, maintaining a balance between fitness goals and indulgence is essential to me.

Juggernaut BJJ App Experience

During the past six weeks, I have thoroughly enjoyed using the Juggernaut BJJ app and its lifestyle program. However, since I am not aiming to compete in powerlifting, my training style has been slightly different. I have been lifting three days a week, focusing on low-volume training. This approach aligns well with my recovery ability, which I would classify as moderate. Although I used to handle high workloads during my peak powerlifting career, my training capacity has slightly decreased due to other physical activities such as jiu-jitsu and golf.

Despite the differences in workout frequency and volume, the lifestyle program has been beneficial in helping me maintain a balance between jiu-jitsu and strength training. I have also noticed improvements in my overall strength and fitness levels. As I have gained confidence in handling HEAVIER weights and recovering well from workouts, I feel ready to pursue a more focused strength training program.

Maximal Strength Training

Now that I am transitioning from the lifestyle program, my primary focus will be on maximal strength training. However, it is essential to note that my goals are not solely centered on powerlifting. Since I have had a micro discectomy back surgery in January 2021, I am cautious about pushing myself excessively. Therefore, my objective is to gain more understanding of my current strength levels and further improve them rather than competing in powerlifting meets.

Besides strength training, I will Continue to train in jiu-jitsu alongside my strength training program. This combination allows me to maintain a well-rounded approach to fitness and utilize the benefits of both disciplines. By incorporating jiu-jitsu, I can enhance my overall athleticism, mobility, and functional strength.

User Experience with the Juggernaut AI App

As I Mentioned earlier, I have been using the Juggernaut AI app, but not to its full potential. Now that I am dedicating myself to the app's guidance, I am excited to evaluate the user experience and see how it influences my training. The app's algorithm takes into account factors such as my historical training workload, recovery ability, sleep habits, and lifestyle factors to Create a customized program for me.

To provide the app with accurate data, I will answer questions related to my lifting experience, recovery ability, and lifestyle factors. This will assist the app in tailoring the program precisely to my needs. By using the Juggernaut AI app to its fullest extent, I hope to optimize my training and achieve the best results.

Personal Information and Goals

Before diving deeper into the program setup, let me share some personal information and goals. My birthday is on July 5th, 1986, and I currently weigh around 140 kilos. Although I acknowledge that I should ideally be lighter, my love for beer and food has contributed to my current weight. I enjoy the taste of good food and drinks, which is why I prioritize balance over extreme leanness.

Highlights:

• Transitioning from the lifestyle program to maximal strength training
• Incorporating jiu-jitsu alongside strength training
• Utilizing the Juggernaut AI app to optimize training
• Personal lifestyle factors and goals

FAQ

1. Can I use the Juggernaut AI app for powerlifting competitions?

   • While the app is designed to guide your training for powerlifting, it is also suitable for individuals who prefer strength training as a fitness hobby. The app's customization features allow you to tailor your program Based on your specific goals.

2. How does the app determine my program based on my questionnaire answers?

   • The app's algorithm takes into account factors such as your lifting experience, recovery ability, sleep habits, and lifestyle factors. By analyzing this data, the app generates a program that best suits your individual needs and goals.

3. Is it possible to track nutritional intake using the Juggernaut AI app?

   • Yes, the app provides a feature for tracking your nutritional intake. This allows you to monitor your calorie intake and make informed decisions about your diet.

4. Can I continue training in activities other than powerlifting while using the app?

   • Absolutely! The Juggernaut AI app is designed to accommodate various fitness activities and goals. Whether you want to combine strength training with other sports or focus solely on powerlifting, the app can cater to your needs.

5. Can I adjust the program if my recovery ability changes?

   • Yes, the app allows you to modify your program based on your current recovery ability. If you Notice changes in your recovery capacity, you can adjust your training volume or intensity accordingly using the app's customization features.