My Incredible Results with the Evolve AI App

Table of Contents

1. Introduction
2. My Experience with Evolve AI App
3. Setting Training Frequency
4. Day 2: SSB Squats
5. Day 2: Goblet Squats
6. Day 3: Warm-up Routine
7. Day 3: Close Grip Bench
8. Day 3: Dumbbell Rows and Skull Crushers
9. Day 4: Snatch Grip Romanian Deadlifts
10. Day 4: Goblet Squats - Take 2
11. Day 4: Good Mornings
12. Conclusion

My Experience with the Evolve AI App

Introduction

Are you tired of spinning your wheels at the gym? Looking for a training program that can give you the results you desire? Well, look no further because I recently tried out the Evolve AI app, and let me tell you, it's been a Game-changer for me. In this article, I'll share my experience using the app and the results I achieved.

Setting Training Frequency

One of the first steps in using the Evolve AI app is setting your training frequency. For me, I opted for four times a week, as I wanted to maintain a good balance between training and recovery. The app allows you to customize your training plan based on your goals and preferred frequency, which is a great feature.

Day 2: SSB Squats

On day two of using the Evolve AI app, I started with SSB squats. The app prescribed three to five sets of six reps for this exercise. However, due to some external factors, I was feeling a bit stiff and fatigued, so I only managed three sets. Nevertheless, I pushed through and completed the sets with a weight of 250 pounds.

Day 2: Goblet Squats

After SSB squats, I moved on to goblet squats. Now, here's where things got interesting. I didn't have any dumbbells on HAND, except for some loadable ones which I loaded with 235-pound plates. It was quite a spectacle, with competition collars and additional callers used to secure the weights. However, this setup proved to be cumbersome and affected my form.

Day 3: Warm-up Routine

Day three started with a prescribed warm-up routine from the Evolve AI app. This included cat-cow drills, bear crawls, static stretching, band pulls, and Cuban dumbbell presses. The Cuban dumbbell presses felt a bit awkward at first, but I managed to work through them. Unfortunately, I lost most of the footage of this day's workout, but I did manage to salvage a compilation that I shared on Instagram.

Day 3: Close Grip Bench, Dumbbell Rows, Skull Crushers, and Easy Bar Curls

After the warm-up, I jumped into the main workout for day three, which consisted of close grip bench presses, dumbbell rows, skull crushers, and easy bar curls. I performed four sets of six reps at 200 pounds for the close grip bench, followed by four sets of 12 reps for dumbbell rows. The skull crushers were done for three sets of 15 reps, and I finished off with two sets of 10-12 reps for easy bar curls.

Day 4: Snatch Grip Romanian Deadlifts

Day four was all about snatch grip Romanian deadlifts. The prescribed rep scheme was eight reps, but since I hadn't done this exercise in a while, I wasn't sure of my exact rate of perceived exertion (RPE). Instead, I focused on three sets of 10-12 reps at 225 pounds, which felt like a solid effort.

Day 4: Goblet Squats - Take 2

After the mishap with goblet squats on day two, I decided to give it another shot on day four. This time, I opted for three 10-pound plates instead of the larger ones used previously. With the added stability, I was able to perform the exercise without any issues.

Day 4: Good Mornings

To conclude my week one workouts, I added good mornings to my routine. This was my first time doing them, but I found them surprisingly easy. I completed two sets of 10-15 reps at an RPE of six, using a 100-pound weight.

Conclusion

In my first week of using the Evolve AI app, I experienced a mix of exercises and rep schemes that pushed my limits and challenged me in new ways. The app's prescribed workouts and its customization features have been invaluable in helping me progress towards my Fitness goals. I'm excited to continue using the app and see how it further enhances my training. If you're looking for a training program that can take your workouts to the next level, I highly recommend giving the Evolve AI app a try.

Highlights of my Experience with the Evolve AI App

• Customizable training frequency
• SSB squats and the challenges of using loadable dumbbells
• The effectiveness of the warm-up routine
• Close grip bench presses for upper body strength
• Dumbbell rows and skull crushers for back and arm muscles
• Snatch grip Romanian deadlifts for improved posterior chain activation
• Successful goblet squats with a modified weight setup
• Introduction to good mornings as a new exercise
• Overall satisfaction and excitement for week two of using the app

FAQ

Q: Is the Evolve AI app suitable for beginners? A: Yes, the Evolve AI app offers customizable training plans for users of all fitness levels.

Q: Can I use the app without any gym equipment? A: The app provides exercise alternatives and modifications for users with limited or no access to gym equipment.

Q: Does the Evolve AI app track progress and provide performance metrics? A: Yes, the app allows you to track and monitor your progress, including weights lifted, sets, reps, and estimated RPE.

Q: Can I use the app for specific fitness goals, such as muscle building or fat loss? A: Absolutely. The Evolve AI app tailors training plans based on your goals, whether it's building muscle, losing fat, or improving overall fitness.

Resources:

• Evolve AI App