Unleashing the Power of Juggernaut AI - The Meet Prep

Table of Contents

1. Introduction
2. Finding a Training Routine
3. Struggles with RTS and Mike Trishere
4. Switching Back to Juggernaut AI
5. Taking a Break and Evaluating Goals
6. First Training Session with Juggernaut AI
7. High Bar Squats
8. Military Press
9. Conventional Deadlifts
10. Accessory Work
11. Conclusion

Introduction

In this article, we will Delve into the author's Journey to find the right training routine that suits their goals and preferences. They discuss their experiences with different coaching services and the reasons behind switching back to Juggernaut AI. The article also covers their first training session using the Juggernaut AI program, focusing on exercises such as high bar squats, military press, conventional deadlifts, and accessory work. Join the author as they share their insights, struggles, and future plans on their strength training journey.

Finding a Training Routine

The author starts by discussing their desire to get back into a training log and the benefits it offers in terms of accountability. They express their commitment to finding the right routine as they prepare for the upcoming competition.

Struggles with RTS and Mike Trishere

The author opens up about their struggles with RTS and Mike Trishere's training program. They talk about the mental disconnect and lack of enjoyment they experienced during the training Sessions. They express their gratitude for the knowledge gained from the coaching services but acknowledge that it wasn't the right fit for them.

Switching Back to Juggernaut AI

The author explains their decision to switch back to Juggernaut AI, a program they had great success with in the past. They address the question of why they didn't try other programs like Evolve AI and emphasize the importance of sticking to what they're most familiar with.

Taking a Break and Evaluating Goals

The author reflects on the need to take a break and give their body and mind some rest. They mention feeling beat up and experiencing some physical issues, such as groin discomfort. They reiterate their commitment to this new training approach and their excitement to get back in the gym.

First Training Session with Juggernaut AI

The author describes their first training session using Juggernaut AI after taking a week off. They provide details on the exercises they performed and the weights used, emphasizing the importance of gradually acclimating to the program. They discuss their experiences with high bar squats, military press, and conventional deadlifts.

High Bar Squats

The author Talks about their approach to high bar squats, including using the Transformer bar to reduce irritation in their Spine. They share their thoughts on maintaining proper depth and addressing previous struggles in this movement.

Military Press

The author shares their choice of equipment and technique for military press, opting for the axle bar and suicide grips. They discuss keeping the weight light and their reasoning behind it.

Conventional Deadlifts

The author highlights their decision to focus on improving their hook grip and addressing any posture issues related to deadlifting. They explain their use of straps for back off sets and their understanding that acclimating to the hook grip will take time and patience.

Accessory Work

The author includes leg extensions and glute ham raises in their accessory work, expressing their satisfaction with incorporating these exercises back into their routine.

Conclusion

In the conclusion, the author expresses their contentment with the first day of Juggernaut AI training and the overall length of the session. They mention their future plans to share more training logs and updates, as well as address any questions from readers regarding the Juggernaut AI program. They thank the readers for their support and encourage them to stay committed to their strength training goals.