Unlock Your ADHD Potential with a Custom GPT Coach!
Table of Contents
- Introduction
- Building the ADHD Coach
- 2.1 Custom GPTS in Chat GBT
- 2.2 Accessibility for All Users
- testing the ADHD Coach
- 3.1 Putting the Coach to the Test
- 3.2 The Role of Organized Environments
- The Experience Behind the Coach
- 4.1 Reference Books and Resources
- 4.2 Personal Use Cases
- How the Coach Can Help
- 5.1 Step-by-Step Guidance
- 5.2 Overcoming ADHD Symptoms
- Alternative Options for Non-Paid Users
- 6.1 Copy-Pasting the Prompt on Bard or Chat GBT
- 6.2 Introducing "Glenn" the Coach
- Conclusion
- Resources
👉 Building the ADHD Coach
Living with ADHD can Present challenges in executive functioning and Task Management. Recognizing the need for assistance, I have built an ADHD Coach using custom GPT models in Chat GBT. In this article, I will explain the process behind its development and introduce how it can be beneficial for individuals with ADHD.
2.1 Custom GPTs in Chat GBT
To create an effective ADHD Coach, I utilized the capabilities of custom GPT models within Chat GBT. I harnessed the power of machine learning and trained the coach with specific prompts and responses related to ADHD management. The integration of these models ensures a personalized and Relevant Coaching experience.
2.2 Accessibility for All Users
Accessibility is a priority, and I understand not everyone has access to the paid subscription of Chat GBT. Therefore, I have ensured that the ADHD Coach remains accessible to all users. Non-paid subscribers can still benefit from its functionalities by following a simple procedure on Google Bard or using the free version of Chat GBT.
👉 Testing the ADHD Coach
Let's put the ADHD Coach to the test and witness its potential in helping individuals with ADHD overcome their challenges. By providing relevant prompts, the Coach can offer valuable guidance and support tailored to specific tasks.
3.1 Putting the Coach to the Test
To demonstrate the effectiveness of the Coach, let's take a common struggle, like the reluctance to vacuum. By inputting the prompt "My floor is a bit dirty, and I don't want to vacuum," the Coach responds with insights and advice. It emphasizes the correlation between an organized living space and a more focused mind, encouraging action and providing motivation to start cleaning.
3.2 The Role of Organized Environments
Organizing solutions are essential for individuals with ADHD, as they significantly reduce mental chaos. The ADHD Coach refers to relevant books and resources on the subject, ensuring it has a comprehensive understanding of ADHD management strategies. By incorporating these insights, it enables users to experience the benefits of an organized environment and its impact on their daily lives.
👉 The Experience Behind the Coach
The ADHD Coach is not just a tool; it is backed by experience and thorough research. To program the Coach effectively, I consulted five different books on adult ADHD, delving into the science behind it and gathering invaluable tips for managing symptoms.
4.1 Reference Books and Resources
The inclusion of reference books strengthens the Coach's ability to provide well-rounded assistance. These books serve as a foundation for the Coach's knowledge and ensure its advice aligns with scientifically proven practices. With this knowledge, users can trust the credibility of the guidance provided.
4.2 Personal Use Cases
Apart from referencing books, the ADHD Coach's effectiveness has been tested in real-life scenarios, including personal experiences. For instance, before filming this YouTube video, I utilized the Coach to overcome procrastination. Its ability to provide logical perspectives and cut through the noise of distractions proved to be highly efficient, motivating me to take action. This personal use case demonstrates the Coach's practicality and its potential to help others in similar situations.
👉 How the Coach Can Help
The primary aim of the ADHD Coach is to provide step-by-step guidance and support in managing ADHD symptoms. From offering organizational strategies to motivation and reminder prompts, the Coach assists users in navigating their daily tasks.
5.1 Step-by-Step Guidance
The ADHD Coach's assistance is not limited to vague suggestions. It provides concrete steps to tackle tasks, ensuring individuals with ADHD have a clear roadmap to follow. By breaking down complex tasks into manageable actions, the Coach helps users stay focused, combat overwhelm and achieve their goals.
5.2 Overcoming ADHD Symptoms
One of the significant advantages of the ADHD Coach is its ability to address and help manage specific ADHD symptoms. Through tailored prompts and reminders, the Coach provides gentle nudges to users, encouraging them to prioritize tasks, remain organized, and overcome common challenges associated with attention deficit hyperactivity disorder.
👉 Alternative Options for Non-Paid Users
Obtaining access to the paid version of Chat GBT might not be feasible for everyone. However, I have ensured that even non-paid users can benefit from the ADHD Coach's support and guidance.
6.1 Copy-Pasting the Prompt on Bard or Chat GBT
For non-paid users, all you need to do is copy the prompt provided in the description of this video/article and paste it into Google Bard or the free version of Chat GBT. This way, you can enjoy the coaching assistance without the constraints of a paid subscription.
6.2 Introducing "Glenn" the Coach
To personalize the coaching experience further, I have named the Coach "Glenn." With Glenn, users can address their specific struggles and Seek guidance for various tasks. Regardless of the platform used, Glenn is ready to provide the support needed to manage ADHD symptoms effectively.
👉 Conclusion
Living with ADHD presents unique challenges, but with the assistance of the ADHD Coach, managing symptoms and accomplishing tasks becomes easier. Through the integration of custom GPTs, the Coach offers personalized guidance and helps individuals navigate their daily responsibilities. Whether you have access to the paid version or utilize the alternative options, the ADHD Coach aims to support you in leading a more organized and productive life.
Resources
FAQ
Q: How does the ADHD Coach work?
A: The ADHD Coach utilizes custom GPT models to provide personalized guidance and support for individuals with ADHD. By inputting specific prompts, users can receive step-by-step assistance for managing tasks and overcoming ADHD symptoms.
Q: Can I access the ADHD Coach if I don't have a paid subscription?
A: Absolutely! Non-paid users can still benefit from the ADHD Coach by copying the provided prompt and pasting it into Google Bard or the free version of Chat GBT. The Coach's support remains accessible to all.
Q: Does the ADHD Coach consider the science behind ADHD management?
A: Yes, the ADHD Coach incorporates insights from reference books on adult ADHD management. By leveraging scientifically proven strategies, the Coach provides credible guidance and practical solutions.
Q: How can the ADHD Coach help with procrastination?
A: The ADHD Coach offers reminders, motivation prompts, and logical perspectives to combat procrastination. By addressing the underlying reasons behind procrastination, the Coach assists users in prioritizing tasks and demonstrating reliability.
Q: Can the ADHD Coach support tasks beyond household chores?
A: Absolutely! The ADHD Coach is versatile and offers guidance for various tasks. Whether it's work-related responsibilities, personal goals, or organization strategies, the Coach is equipped to provide assistance across different domains.
