Unlocking Transcendence: Mantra Meditation with Sarah McLean

Table of Contents

1. Introduction
2. Understanding Transcendence
3. The Exterior World as Our Point of Reference
4. The Concept of Transcendence in Meditation
5. The Experience of Transcendence
6. Transcendence in Sleep
7. The Difference Between Sleep and Meditation
8. The Naturalness of Transcendence
9. Setting Yourself Up for Transcendence in Meditation
10. The Power of Mantra Practice
11. The Simple Mantra Practice
12. The Effortless Attention in Meditation
13. The Benefits of Meditation
14. Conclusion

Understanding Transcendence in Meditation

Meditation has gained immense popularity in recent years as people Seek solace and tranquility in their busy lives. One word that often comes up in discussions about meditation is transcendence. But what exactly is transcendence, and why does it feel so good during meditation?

The Exterior World as Our Point of Reference

In our daily lives, we navigate the world through our senses, relying on sight, sound, taste, touch, and smell. We define ourselves by our external circumstances - our relationships, responsibilities, and roles. But there is a whole other dimension to our existence that goes beyond these external factors.

The Concept of Transcendence in Meditation

Transcendence is an experience that occurs during meditation. It is a state where there is no thought or awareness of the external world. Instead, there is a profound Sense of silent awareness. It is not a dull or boring experience but rather a vibrant, nourishing one.

Transcendence in Sleep

Interestingly, we experience transcendence every night when we sleep. During sleep, we enter a deep state of rest where we lose track of time, space, and our external circumstances. It is a break from our engagement with the outside world, allowing us to recharge and rejuvenate.

The Difference Between Sleep and Meditation

While both sleep and meditation involve transcendence, there is a fundamental difference between the two. When we sleep, We Are in a state of unawareness, oblivious to our surroundings. If someone were to call our name, it might take a while for us to respond. In contrast, during meditation, we are in a transcendent state of awareness. If someone were to call our name, we would immediately attend to them.

The Naturalness of Transcendence

Transcendence, whether in sleep or meditation, is a completely natural experience. It cannot be achieved through effort or by trying to think our way into it. Just as sleep happens effortlessly, so does the state of transcendence in meditation. However, we need to set ourselves up for success by creating the right conditions for it to occur.

Setting Yourself Up for Transcendence in Meditation

Before starting a meditation session, it is essential to prepare yourself physically and mentally. Find a comfortable position, close your eyes, and let go of any external distractions. Allow yourself to enter a state of relaxation and openness. Understand that there may be challenging moments as you release stress, but these are a natural part of the process.

The Power of Mantra Practice

One effective way to cultivate transcendence in meditation is through the use of mantra practice. A mantra is a tool for the mind, and it has been used for thousands of years to facilitate deep states of meditation. The mantra we will explore is "Shreem," a Sanskrit word that is repeated silently in the mind.

The Effortless Attention in Meditation

Meditation is an effortless practice that requires only gentle attention. Just like a dog watching the backyard, our attention should be alert and aware, yet relaxed. As we repeat the mantra internally, we listen to it without forcing or concentrating. Whenever our attention drifts away, we gently bring it back to the sound of the mantra.

The Benefits of Meditation

Engaging in regular meditation practice brings a myriad of benefits to our lives. It reduces stress, enhances focus and Clarity, improves emotional well-being, and promotes a deeper connection with ourselves and the world around us. By changing our reference point to our own inner being, we can experience a profound transformation in our lives.

Conclusion

Transcendence is a powerful state that can be experienced through meditation. By understanding the concept of transcendence, preparing ourselves for the practice, and embracing the naturalness of the experience, we can unlock its immense benefits in our lives. Through mantra practice and effortless attention, we can tap into the blissful depths of our own consciousness and find true peace and fulfillment. So, let's embark on this Journey of self-discovery and transcendence together.