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What to Eat to Live Cancer-Free with Elissa Goodman

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney welcome special guest Elissa Goodman, author of Cancer Hacks. Elissa shares her journey with cancer and explores why stress has become a significant contributor to cancer rates. Tune in as they discuss the impact of whole foods and eliminating inflammatory foods, bad oils, sugar, and dairy to improve health. Elissa also walks us through her daily wellness routine, covering the benefits of getting veggies in your morning drink, intermittent fasting, hydration, and five essential tips for staying healthy. Sponsors: »Start Ritual or add Essential for Women Prenatal to your subscription today. That's https://ritual.com/SHEMD for 25% off. »Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off. »You can try Freed for free right now by going to https://getfreed.ai. Listeners can use the SHEMD code for $50 off their first month. »If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. »Get 15% off Boka toothpastes on Amazon or https://boka.com with code BOKASHEMD15 »Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. IN THIS EPISODE: [3:35] Elissa explains why stress contributes to cancer and shares her cancer journey [23:20] Discussion about eating whole foods, eliminating inflammatory foods, bad oils, sugar, and dairy from your diet and eating organic [30:25] Suggestions on how to start your morning, cleansing, intermittent fasting, and fasting [49:15] Elissa walks us through her day [1:03:00] Elissa gives five tips to be a healthy woman KEY TAKEAWAYS: »Prioritize Sleep and Hydration: Aim for 8-10 hours of sleep each night and drink at least 94 ounces of water daily. Consider using hydrating powders with essential minerals to enhance absorption. »Manage Stress: Incorporate daily meditation or mindfulness practices to alleviate stress and improve mental well-being. Utilize meditation apps for guided support. »Limit Processed Foods and Sugars: Avoid inflammatory foods, including those with bad seed oils and high sugar content. Opt for healthier oils like olive or avocado oil. Intermittent Fasting: Implement intermittent fasting by eating within an 8-hour window to promote cellular repair and metabolic health. »Regular Health Monitoring: Schedule annual comprehensive blood work to track key health markers, including vitamin D levels and inflammatory markers, to maintain optimal health. Episode Resources: Cancer Hacks: A Holistic Guide: https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing/dp/1534741879? Elissa Goodman LinkedIn: https://www.linkedin.com/in/elissa-goodman-04212b11 GUEST BIOGRAPHY: Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life, from cancer to autoimmune issues and cancer and Hashimoto’s in my 30s. Beyond my health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc, who lost his battle with cancer in his mid-40s. I decided to take my health into my own hands and became an Integrative Holistic Nutritionist. Fast forward several years, and I have helped thousands of clients manage their health issues and created my own delivered EG Kitchen Cleanse in Los Angeles. I have also created several successful cleanses, including Cafe Gratitude and M cafe, and my digital 7-Day RESET cleanse. My EG Kitchen Cleanse allows people to have nourishing, vibrant, healing food delivered right to their doorstep to make clean eating more accessible. Most importantly, my cleanse is made with love! My mission is to educate and encourage healthy, mindful living and help others embrace the concept that we are products of what we eat and how we treat ourselves! Connect With SHE MD: Mary Alice Haney Instagram: https://www.instagram.com/haneyofficial/ Dr. Thaïs Aliabadi Instagram: https://www.instagram.com/drthaisaliabadi/ SheMD Podcast Instagram: https://www.instagram.com/SHEMDPodcast/ SHEMD YouTube: https://www.youtube.com/@SHEMDPodcast SHEMD Website: https://www.shemdpodcast.com/

FREE CE COURSE: The Ideal Progress Note: Myths, Methods, & Best Practices (Video Version)

This on-demand podcast CE course features 'The Documentation Divas' sharing vital insights on progress notes, including actionable guidance for therapists to enhance documentation quality, manage time efficiently, and reduce clinician burnout. Interview with Elizabeth 'Beth' Irias, LMFT, featuring Dr. Ajita Robinson, Dr. Maelisa McCaffrey, Barbara Griswold, LMFT, and Beth Rontal, LICSW. For more information about the free CE credit associated with this podcast interview, please visit us at https://courses.clearlyclinical.com/pages/free-ceu-courses. To join our membership and earn unlimited podcast CE credits for an entire year for one low rate, please visit us at https://courses.clearlyclinical.com/bundles/annual-subscription. Learn, grow, and shine with Clearly Clinical Continuing Ed ('CEU'). This episode was proudly sponsored by Freed: Our AI medical scribe listens, transcribes and writes notes for you. Visit https://www.getfreed.ai/ to learn more. Use code COUCH50 to get $50 off your first month when you subscribe!