Achieve Glowing Skin with this Summer Natural Skin Care Routine

Achieve Glowing Skin with this Summer Natural Skin Care Routine

Table of Contents:

1. Introduction
2. Morning Routine 2.1 Wake Up and Face Cleansing 2.2 Healthy Drink
3. Bathing and Shower Routine
4. Healthy Breakfast
5. Sunscreen Application
6. Going Out
7. Cleansing and Exfoliation 7.1 DIY Face Scrub 7.2 Face Cleansing 7.3 Toning
8. Healthy Drink
9. Evening Snacks
10. Exercise and Walk
11. Dinner Time
12. Night Skin Care Routine 12.1 Face Cleansing 12.2 DIY Facial Gel
13. Conclusion

A Full Day Summer Skin Care Routine for Healthy and Glowing Skin

Introduction: Taking care of your skin is essential, especially during the summer months when the sun's harsh rays can damage your skin. In this article, we will guide you through a full day summer skin care routine to help you achieve healthy and glowing skin. From the moment you wake up until you go to bed, we will cover all the necessary steps and products you need to incorporate into your daily routine.

Morning Routine:

1. Wake Up and Face Cleansing: In the morning, start by gently pressing your face with light hands to relieve any stress. Avoid rubbing your eyes vigorously. Instead, use a DIY face wash made of gram flour and multani mitti or any suitable face wash to cleanse your face thoroughly. This step is crucial as it helps remove dirt and oil that may have accumulated on your skin overnight, preventing blackheads and whiteheads from forming.

2. Healthy Drink: Begin your day by consuming a healthy drink that provides nourishment to your body and skin. Lemon water, warm water with turmeric or apple cider vinegar and honey are excellent options to kickstart your day. These drinks help in detoxifying your body, maintaining digestive health, and providing your skin with essential vitamins and antioxidants.

Bathing and Shower Routine: After your morning skin care routine, proceed to take a refreshing bath to cleanse your body. We recommend using a separate video to cover your shower routine in detail.

Healthy Breakfast: Having a nutritious breakfast is crucial for your skin's health. Opt for fruits, nuts, or any other healthy food prepared at home. These foods provide essential nutrients that directly benefit your skin and help alleviate various skin problems caused by nutritional deficiencies.

Sunscreen Application: Before stepping out of the house, never forget to apply sunscreen. Choose a sunscreen appropriate for your skin type and ensure it provides adequate protection against harmful UV radiation. Apply it generously to all exposed areas of your skin, and make sure to reapply as necessary throughout the day. Sunscreen acts as a protective barrier, shielding your skin from sun damage, premature aging, and skin cancer.

Going Out: As you head out for work, school, or any other daily commitments, consider walking whenever possible. Physical activities, such as walking, help improve blood circulation, bring a natural flush to your skin, and contribute to overall skin health.

Cleansing and Exfoliation: After returning home, it's essential to thoroughly cleanse your face and remove any pollutants, dust, or bacteria that may have accumulated on your skin throughout the day. For exfoliation, you can either use a store-bought face scrub or make a DIY face scrub using rice flour and coffee powder. Gently scrub your face using circular motions to get rid of dead skin cells and deeply cleanse your pores. Follow up with toning to minimize the appearance of pores.

Healthy Drink: In the evening, enjoy a healthy drink to keep yourself refreshed and hydrated. Coconut water or green tea are excellent options that not only quench your thirst but also offer various health benefits for your skin and body.

Evening Snacks: Satisfy your evening hunger with healthy snacks like makhana (fox nuts) or poha (flattened rice). These snacks are nutritious and don't compromise your skin's health. Avoid unhealthy processed snacks and opt for these healthier alternatives.

Exercise and Walk: Engaging in physical activities, such as exercise, walking, or yoga, plays a vital role in maintaining healthy skin. Allocate at least twenty to thirty minutes for physical activity daily. Regular exercise improves blood circulation, boosts oxygen supply to the skin, and promotes a youthful and radiant complexion.

Dinner Time: For dinner, prepare a balanced meal that includes whole grains, vegetables, and lean proteins. A typical dinner could consist of roti (Indian bread), stuffed bitter gourd, and tur dal (lentils). Eating a well-rounded meal provides your skin with the necessary nutrients and helps keep skin problems at bay.

Night Skin Care Routine: Before going to bed, follow a nighttime skin care routine to cleanse and nourish your skin before sleep.

12.1 Face Cleansing: Use a gentle face wash suitable for your skin type to remove any makeup, dirt, or impurities accumulated throughout the day. Mamaearth's Vitamin C Face Wash is an excellent option, but choose a product that best suits your skin's needs.

12.2 DIY Facial Gel: Apply a DIY facial gel made with natural ingredients like aloe vera, honey, or cucumber. This gel provides hydration, soothes the skin, and brightens the complexion. You can find a detailed recipe and instructions for creating this gel in our recent video.

Conclusion: Taking care of your skin requires a consistent and tailored routine. By following this full day summer skin care routine, you can achieve healthy and glowing skin. Remember, every step is important, from cleansing and protecting your skin in the morning to nourishing and pampering it at night. Stay consistent, use high-quality products, and prioritize your skin's health to enjoy the benefits of radiant and beautiful skin.

Highlights:

• Start your morning with a gentle face cleanse using a suitable face wash or a DIY face wash made with natural ingredients.
• Incorporate a healthy drink in your morning routine to nourish your body and skin from within.
• Apply sunscreen before going out to protect your skin from harmful UV radiation.
• Cleanse your face thoroughly in the evening and exfoliate twice a week with a suitable face scrub.
• Engage in physical activities like walking, exercise, or yoga for healthy skin.
• Have a well-rounded and nutritious dinner to provide essential nutrients to your skin.
• Follow a nighttime routine that includes gentle face cleansing and the application of a nourishing DIY facial gel.

FAQ:

Q: How often should I exfoliate my skin? A: Exfoliate your skin using a face scrub twice a week to avoid drying out your skin.

Q: Can I use any sunscreen for my skin? A: It's important to choose a sunscreen suitable for your skin type. Look for a sunscreen that is non-comedogenic and provides broad-spectrum protection.

Q: What should I eat for a healthy breakfast? A: Opt for fruits, nuts, whole grains, or any other healthy food prepared at home for a nutritious breakfast.

Q: Can I substitute the DIY face scrub with a store-bought one? A: Yes, you can use a store-bought face scrub if it suits your skin's needs. Just ensure it is gentle and doesn't contain harsh ingredients.

Q: Is it necessary to apply a facial gel before bed? A: Applying a nourishing facial gel before bed helps hydrate and rejuvenate your skin while you sleep. It is recommended to include it in your nighttime routine for optimal skin health.