Delicious Steak Roll Ups Recipe

Delicious Steak Roll Ups Recipe

Table of Contents:

1. Introduction
2. Why I'm Incorporating Carnivore Days into My Diet
3. Benefits of a Carnivore Diet
4. My Carnivore Day Menu
5. Grocery Shopping for Carnivore Days
6. Making Carnivore Meals in the Air Fryer
7. Converting Non-Keto Recipes into Keto-Friendly Recipes
8. Ed's Recovery Update
9. Home Depot Adventure
10. Conclusion

Article: Incorporating Carnivore Days into My Diet for Better Health

Introduction

In today's video, I am going to share with You my experience of incorporating carnivore days into my diet. I will be showing you everything I eat and drink throughout the day, as well as discussing the benefits of a carnivore diet and how I convert non-keto recipes into keto-friendly ones. Additionally, I will provide an update on my husband Ed's recovery from surgery and talk about our little adventure to Home Depot. So let's dive right in!

Why I'm Incorporating Carnivore Days into My Diet

I've decided to incorporate carnivore days into my diet as a way to get back on track and improve my overall health. I had previously done a carnivore challenge and experienced significant weight loss and a break in a weight loss plateau. Given the recent events in our lives, such as Ed's surgery, I believe it's the perfect time to reintroduce carnivore days into my routine. Not only will it help me get back on track, but I will also be doing it alongside one of my clients to provide support and guidance.

Benefits of a Carnivore Diet

The carnivore diet has gained popularity in recent years due to its potential health benefits. By mainly consuming animal products and eliminating plant-Based foods, proponents of this diet claim various advantages, including weight loss, improved digestion, better mental Clarity, and reduced inflammation. However, it's important to note that individual results may vary, and consulting with a healthcare professional is recommended before making any significant dietary changes.

My Carnivore Day Menu

Today, I will be following a carnivore meal plan. For breakfast, I enjoyed a delicious sour cream sausage and cheese omelet with a side of bacon. Ed joined me, but he also had tomato slices with his meal. We decided to have breakfast at a local diner since our planned destination was closed. Later in the day, we went to Home Depot, where Ed got to explore the lumber section while I picked up some supplies. We also treated ourselves to some Tim Horton's coffee before heading home.

Grocery Shopping for Carnivore Days

Before starting my carnivore day, I made sure to stock up on the necessary groceries. I purchased high-quality meats such as round steak, beef petite steaks, and bacon. Additionally, I bought sugar-free ketchup and a brown sugar replacement sweetener to prepare a keto-friendly Sauce for tonight's dinner. I also opted for dehydrated onions as a convenient substitute for fresh onions.

Making Carnivore Meals in the Air Fryer

For dinner, I decided to convert a recipe from a slow cooker cookbook into a carnivore-friendly meal. The recipe called for round steak, but I substituted it with beef petite steaks since that's what I had on HAND. Instead of using regular ketchup and brown sugar, I used sugar-free ketchup and a brown sugar replacement sweetener. I assembled bacon-wrapped steak rollups and smothered them in the keto-friendly sauce. While the recipe recommended using a slow cooker, I opted to use my air fryer instead. After cooking for 20 minutes, the rollups were ready to be served.

Converting Non-Keto Recipes into Keto-Friendly Recipes

Converting non-keto recipes into keto-friendly ones is one of my specialties. By swapping out ingredients and making a few adjustments, it's possible to enjoy your favorite meals without compromising your dietary goals. In today's video, I showcased how I made a keto-friendly version of round steak rollups by substituting certain ingredients and using different cooking methods.

Ed's Recovery Update

Ed took some time to share an update on his recovery from surgery. While he still experiences some pain and discomfort, overall, his condition has improved. He's been able to walk around with less pain and even drove his truck for a short distance. It's important to note that everyone's recovery process is different, and it's essential to listen to your body and take necessary rests during the healing process.

Home Depot Adventure

To break the monotony of daily routines, Ed and I embarked on a little adventure to Home Depot. We explored the store, picked up some supplies, and indulged in some Tim Horton's coffee. It was a simple outing, but it provided a much-needed change of scenery and allowed us to take a break from our regular routine.

Conclusion

Incorporating carnivore days into my diet has helped me reset and Refocus on my health goals. Through careful meal planning and culinary swaps, I've been able to enjoy delicious keto-friendly meals while reaping the potential benefits of a carnivore diet. Furthermore, getting out of the house and embracing small adventures has had a positive impact on our well-being. Stay tuned for more updates and recipe conversions in future videos. Until then, have a great day and stay healthy!

Highlights:

• Incorporating carnivore days into my diet for improved health
• Benefits of a carnivore diet, including weight loss and reduced inflammation
• Following a carnivore meal plan with delicious omelets for breakfast
• Shopping for carnivore-friendly ingredients, such as high-quality meats and sugar-free condiments
• Adapting a non-keto slow cooker recipe into a keto-friendly air fryer meal
• Ed's recovery progress and the importance of taking rests during the healing process
• Enjoying a little adventure to Home Depot and indulging in some well-deserved coffee

FAQ:

Q: Can I follow a carnivore diet for an extended period? A: While some individuals choose to follow a carnivore diet long-term, it's essential to listen to your body and monitor your health. Consulting with a healthcare professional before making any significant dietary changes is highly recommended.

Q: Can I substitute different meats in the rollup recipe? A: Absolutely! Feel free to experiment with different cuts of meat, such as flank steak or chicken breast, to suit your preferences.

Q: Is it necessary to make the sauce for the rollups? A: No, the sauce is optional. If you prefer a simpler preparation, you can omit the sauce and enjoy the bacon-wrapped steak rollups as they are.

Q: Are there any vegetarian alternatives for a carnivore day? A: As the carnivore diet focuses on animal products, vegetarian alternatives may not align with the principles of the diet. However, individuals following a plant-based lifestyle can explore other dietary options that align with their preferences and beliefs.

Q: Can I cook the rollups in a slow cooker instead of an air fryer? A: Absolutely! The rollups can be cooked in a slow cooker by following the recipe's instructions for time and temperature.

Q: How often should I incorporate carnivore days into my diet? A: The frequency of carnivore days can vary depending on individual goals and preferences. Some individuals may choose to incorporate carnivore days once or twice a week, while others may prefer a more extended period. It's important to find a balance that works for your body and aligns with your overall health goals.