Preparing for Veterans Day Meet: Overcoming Injuries and Setting Personal Records

Preparing for Veterans Day Meet: Overcoming Injuries and Setting Personal Records

Table of Contents

1. Introduction
2. Current Training Status
3. The Road to my Next Competition
4. Training Schedule and Progression
5. Squats - The Intimidating Lift
6. Bench Press - Overcoming Injuries
7. Deadlifts - The Best and Toughest Lift
8. Shoutout to Effective Programming
9. Expectations for the Upcoming Competition
10. Conclusion

Introduction

🏋️‍♂️ Gearing up for my next competition! Join me on my journey as I prepare for the Veterans Day meet in 54 days. I'll be sharing my progress, training routines, and goals leading up to the big day. Let's dive in!

Current Training Status

🏋️‍♂️ As the competition draws near, it's crucial to assess where I stand in my training. With about two months left, I'm focused on my final strength box and preparing for the peak block. Today, however, I'm feeling a bit stiff in the back, so mobility training takes priority.

The Road to my Next Competition

🏋️‍♂️ Veterans Day is right around the corner, and the anticipation is building. This competition holds special significance for me as I continue to make gains in all three big lifts. Despite a previous injury, my bench press has been steadily improving, and the pain and discomfort are a thing of the past.

Training Schedule and Progression

🏋️‍♂️ Every training day is a challenge, driven by the desire to come back fully recovered and rested. Seven different exercises await me today, including comp squat, lateral raises, penley row, leg extensions, dumbbell rdls, band pullover, and dead bugs for the abs. The intensity is high as I push myself to new limits.

Squats - The Intimidating Lift

🏋️‍♂️ Squats have always been the lift that tests my mental and physical strength. The thought of having enormous weight on my back can be intimidating, but I'm determined to overcome this hurdle. With a projected max of 385 to 390, I aim to break my previous Record and set a new personal best.

Bench Press - Overcoming Injuries

🏋️‍♂️ Since my injury last year, bench press has been an uphill battle. However, I've seen significant improvement recently. At my last meet in March, I missed my third lift, but this time, I'm confident in hitting a target of 290 to 295. Topping over 300 has been a long-time goal, and I believe I'm closer than ever.

Deadlifts - The Best and Toughest Lift

🏋️‍♂️ Deadlifts have consistently been my strongest lift, but it comes at a cost. While the progression has been remarkable, it leaves my body feeling worn out. Gaining strength means the weights keep getting HEAVIER, and there's no room for reprieve. However, I'm grateful for the gains and amazed at the projected max of 425 to 430.

Shoutout to Effective Programming

🏋️‍♂️ One key factor that has played a significant role in my progress is effective programming. I owe a shoutout to the well-structured training plan that has propelled me forward. The dedication to rehab and mobility exercises has paid off, and I'm immensely thankful for the support.

Expectations for the Upcoming Competition

🏋️‍♂️ With just 54 days left, I'm thrilled about the upcoming competition. Considering my growth and gains despite my age, I'm excited to see how far I've come. Age is just a number, and I hope to inspire other young lifters that if you train hard and focus on progression, the sky's the limit.

Conclusion

🏋️‍♂️ As my warm-up begins, I reflect on my progress and the journey so far. The upcoming competition holds great promise, and I'm determined to surpass my previous meet's performance. Stay tuned for more updates as I continue with this series. Your comments and questions are always appreciated. Catch you on the next one!

Highlights

1. Gearing up for the Veterans Day meet in 54 days
2. Overcoming previous injuries and making gains in all three lifts
3. Expectations to break personal records in squats and bench press
4. Deadlifts remaining a tough but rewarding lift
5. Shoutout to effective programming for improved performance
6. Age is just a number - inspiring young lifters to reach for the sky

FAQs

Q: How long have you been training for this competition? A: I've been training for this competition for several months now, with a focus on increasing strength and improving my technique.

Q: How often do you train in a week? A: I typically train five days a week, with dedicated rest days in between to ensure proper recovery.

Q: What advice do you have for young lifters? A: Stay consistent, train hard, and focus on gradual progression. The results will come with dedication and perseverance.

Q: How do you manage and prevent injuries during intense training? A: Prioritizing rehab and mobility exercises, listening to my body, and knowing when to scale back or take additional rest days have been crucial in injury prevention.

Q: Are you following a specific diet plan during your training? A: While I do pay attention to my nutrition and ensure I'm consuming enough protein and calories to support my training, I don't follow a strict diet plan. I believe in balance and listening to my body's needs.

Resources:

• USAPL Official Website