Vital

The Promise of AI Powered Personalized Mindfulness Meditations

Integrating AI and Mindfulness: A Conversation with Matt Monday Are you curious about the future of mindfulness and meditation in our increasingly digital world? Join me as I sit down with Matt Monday, an entrepreneur and former product lead at ESPN and Apple, who's on a mission to maximize human potential through AI-powered meditation. In this thought-provoking conversation, Matt shares his journey from high-performance athletics to discovering the transformative power of mindfulness. We explore his groundbreaking startup, Vital, an AI-powered wellbeing coach that creates personalized meditations on demand. 1. The Power of AI in Meditation Discover how Vital combines AI technologies to craft custom meditations tailored to your specific needs in the moment. 2. Democratizing Coaching Learn how AI-powered tools can make coaching and mindfulness practices more accessible to a wider audience. 3. Integrating Technology and Mindfulness Explore the potential of AI to augment, rather than replace, human coaches and meditation teachers. 4. Addressing AI Concerns Understand how Vital approaches data privacy and the ethical use of AI in personal development. 5. The Future of Wellbeing Get a glimpse into the future of personalized coaching and how AI might shape our approach to mental health and personal growth. Whether you're a mindfulness practitioner, a coach, or simply curious about the intersection of technology and well-being, this conversation offers valuable insights into the evolving landscape of meditation and personal development. 00:00:00Introduction to Matt Monday: Entrepreneur and AI Wellness Innovator 00:04:25Matt's Spiritual Journey and Introduction to Mindfulness 00:13:04Vital: Revolutionizing Meditation with AI Technology 00:22:03Addressing Concerns About AI-Led Meditation 00:28:19Future Vision for Vital and Democratizing Coaching Explore the power of this new service to create mindfulness meditations for you that are very specific to your life, on demand, in seconds. See https://joinvital.ai

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Personalize Your Guided Meditations with Me- I've Joined Vital.ai as a Coach! 🧘🏾‍♂️

💡 Ever wish you could build your own meditation session tailored exactly to your mood, time, and situation? Now you can—with me as your guide. I've officially joined Vital.ai as a meditation coach, and I’m so excited to help you find peace on your terms. 👉🏽 Whether you’re: Struggling with stress at work 😤 Seeking peace during grief 💔 Trying to start a mindfulness routine but don't know where to begin 🌀 ...Vital.ai lets you personalize your meditation experience completely. Choose your coach (pick me! 😄), music or nature sounds, language, and even the intention behind your session—like loving-kindness or visualization. 💬 In this video, I walk you through a sample session I created for dealing with frustration toward a coworker. It’s a real-life example of how this app can transform your daily mindset—in just two minutes. ⏱️ 🌱 Start small. Stay consistent. Reclaim your calm. 🔗 Try it out: https://app.joinvital.ai 📱 Available on desktop and mobile. ❤️ Let me know if you try it—I'd love to hear your feedback! #GuidedMeditation #MindfulnessCoach #VitalAI #MeditationApp #LovingKindness #GriefToGrowth #MindfulnessForBeginners – – – Let’s Connect: – – – 🤝 Join this channel to get access to perks: https://www.youtube.com/channel/UCHQeKu2pmrnCIViui2N8DUA/join 🔔 Subscribe for more: https://www.youtube.com/@Grief2Growth?sub_confirmation=1 🔗 All my links and contact info: https://pages.grief2growth.com/profile 🔗 Join my Facebook group (it's lively!) https://www.facebook.com/groups/grief2growth 👛 Toss me a tip: https://www.grief2growth.com/tipjar 📰 Join My Email List https://pages.grief2growth.com/join-the-list ⏰ Book a free 30-minute consultation https://grief2growth.as.me/30-minute-complimentary