SHRED: Home & Gym Workouts App
SHRED: Home & Gym Workouts App là gì?
SHRED là một ứng dụng thể dục cung cấp các bài tập luyện cá nhân hóa được thiết kế bởi những huấn luyện viên chuyên nghiệp sử dụng công nghệ AI cho việc tập luyện tại nhà và tại phòng tập. Nó có tính năng hỗ trợ cộng đồng, theo dõi thói quen và tích hợp với Apple Healthkit để mang đến trải nghiệm thể dục toàn diện.
Làm cách nào để sử dụng SHRED: Home & Gym Workouts App?
Tải ứng dụng SHRED trên iOS hoặc Android, đăng ký miễn phí và bắt đầu điều chỉnh các bài tập của bạn dựa trên mục tiêu thể dục của bạn.
Các tính năng cốt lõi của SHRED: Home & Gym Workouts App
Kế hoạch tập luyện cá nhân hóa
Hướng dẫn tập luyện bằng AI
Hỗ trợ cộng đồng và thử thách
Tích hợp với Apple Healthkit
Theo dõi thói quen và tiến độ
Trường hợp sử dụng của SHRED: Home & Gym Workouts App
Biến đổi thói quen tập luyện tại nhà hoặc phòng tập bằng cách sử dụng sự huấn luyện cá nhân hóa từ các chuyên gia.
Tham gia các nhóm thể dục và thách thức bạn bè để tăng cường động lực.
Câu hỏi thường gặp từ SHRED: Home & Gym Workouts App
Ứng dụng SHRED có miễn phí sử dụng không?
Tôi có thể tích hợp ứng dụng SHRED với các ứng dụng sức khỏe hiện có của mình không?
Công ty SHRED: Home & Gym Workouts App
SHRED: Home & Gym Workouts App Tên công ty: Shred Labs, LLC .
Giá của SHRED: Home & Gym Workouts App
Liên kết giá của SHRED: Home & Gym Workouts App: https://www.shred.app/pricing?utm_source=toolify
Facebook SHRED: Home & Gym Workouts App
Liên kết Facebook SHRED: Home & Gym Workouts App: http://facebook.com/shredlabs
Youtube SHRED: Home & Gym Workouts App
Liên kết Youtube SHRED: Home & Gym Workouts App: https://www.youtube.com/@SHREDapp
Tiktok SHRED: Home & Gym Workouts App
Liên kết Tiktok SHRED: Home & Gym Workouts App: https://www.tiktok.com/@shred
Instagram SHRED: Home & Gym Workouts App
Liên kết Instagram SHRED: Home & Gym Workouts App: https://www.instagram.com/shred/
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Ask Me Anything: fitness
In this episode, I’m answering your questions about wellness and fitness. From workout routines and diet tips to those tough days when motivation is low, I’m sharing how I stay on track with my health. I’ll talk about everything from strength training and cardio to dealing with cravings and finding balance between exercise, diet, and mental well-being. Plus, get ready for some forbidden food confessions and the real talk on how I maintain my fitness and self-care routine. Timestamps: 00:00:00 - Introductions 00:03:26 - Keeping It Simple 00:03:51 - Weight 00:04:19 - Simone Biles 00:04:39 - Workout Routine 00:05:07 - Starting a Wellness Routine 00:05:37 - Strength Training 00:06:46 - Cardio Tips 00:07:36 - Recovering from Sickness 00:08:08 - Nutrition for Running 00:08:49 - Belly Fat 00:10:04 - Staying Motivated 00:10:33 - Advice for Fitness Beginners and Building Abs 00:10:55 - Diet Tips for Bottoming 00:11:40 - Calorie Counting and a Typical Dinner 00:15:18 - Eating the Rainbow 00:16:32 - Healthy Desserts 00:17:15 - Healthy Recipes 00:17:58 - Calorie Restriction and Foods to Avoid 00:18:39 - Changing Your Diet and Eating Before Bed 00:19:19 - Gaining Weight and Self-Care 00:20:27 - Forbidden Foods 00:21:54 - Calorie Deficit 00:22:50 - Alcohol & Sobriety 00:24:50 - Objectification 00:25:24 - Sleep Routine 00:27:46 - Diet, Exercise, Mental Health, and Sleep Show Links: https://www.shred.app Sponsored By: BIOptimizers - Go to https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=67229db73f5d609d6b8b456d&coupon=maxemerson&hbanner=1&vtid=vip-bfcm24&ptp=1 and use codeMAXEMERSON for 10% off Nutrisense - Go to https://www.nutrisense.io/?rfsn=8141344.17e379&utm_source=affiliate&utm_medium=referral&utm_campaign=maxisms&utm_term=8141344.17e379&code=MAXISMS use code MAXEMERSON for $50 off of your first month Shilajit - Use code: max for 15% off your first order at https://blacklotusshilajit.com Check Out Max https://www.instagram.com/maxisms https://www.tiktok.com/@themaxisms https://www.patreon.com/maxisms Thank you to all my patreon subscribers! Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson Join this channel to get access to perks: https://www.youtube.com/channel/UCk2ZABABOh4gJPKJpVaegaw/join
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