The Link Between Breath & Nervous System Regulation to optimize performance, health & wellness.
We often overlook the the unconscious act of breathing, yet mounting evidence points to the significant effect this activity has on our health and performance.
Did You Know that the average human takes between 12-18 breaths per minute and that simply manipulating that rate has an immediate impact on both emotional & physical outcomes??
Stayed tuned for the how & why with our special guest, Michael Watts!
The Candid Coaching Collective is a ONE-OF-A-KIND Podcast featuring nine Functional Medicine Health Coaches located all over the world. We studied together, stuck together, and now here we are sharing our gifts with the world!
This space is for sharing healthy habits & hacks, rants & raves, and our unique experiences as functional medicine health coaches. Our objective is to highlight the value that health coaching can bring to individuals in all stages of life and health. Our target audience is people who are seeking help improving their health and considering health coaching.
Today we have Special Guest, Michael Watts and he will be discussing Breathing & Nervous System Regulation - how they are linked and how we can use our breath to optimize our health & wellness.
Michael is a highly accomplished sport performance & exercise scientist with over 2 decades of experience dedicated to enhancing human performance. Michael’s specific areas of expertise include breathing, movement, recovery science, nutrition, sports performance, training, biometrics and nervous system regulation. He has worked with renowned athletes such as Steph Curry, the US speed skaking team & muliple soccer stars.
In addition to being an Oxygen Advantage Master Instructor, Michael is armed with a Master of Science in Exercise Science and a stack of additional certifications. Michael also has his own human performance company called Flo2Plus and serves as the Head of Science and Performance for Alter, a revolutionary at-home fitness system that uses DNA and biometrics to curate personalized health, wellness, and fitness solutions.
Key Points of Discussion:
• A break down of the sympathetic and parasympathetic nervous system, specially the role the autonomic nervous system plays in our physical, emotional and mental well-being.
• How does how we breath support nervous system regulation and ways to go from flight or fight state (sympathetic) to rest and digest (parasympathetic) using breath work.
• The multiple applications when it comes to breath work, ie: sport performance, sleep enhancement, stress & anxiety management, emotional well-being.
• How to test your Carbon Dioxide Ceiling
• Benefits of nasal breathing vs mouth breathing.
• Nitric oxide enhancement through nasal breathing
• Benefits of mouth taping during sleep
Featured on this Episode:
Host: Alicia Harding - bloomhealthcoach.com, @bloom.longevity
• Special Guest: Michael WaRs michaelcharleswaRs@mac.com
• Jayashree Chenglath - simplifybeing.com, @simplifybeing
• Kim Gensler - kimgensler.com, @kim_gensler
• Michelle Forslund - michelle@wellnessfmhc.com, @wellnessfmhc
• Debbie Fimple - fimplewellness.com, @fimplewellness
• Kee Edwards - keeedwards.com, @kee.being.health
Reference for Products & Services Mentioned:
Oura Ring, https://ouraring.com
Alter, https://alterme.com
Flo2Plus, https://flo2plus.com
Oxygen Advantage, https://oxygenadvantage.com
Reference for breath rate: https://my.clevelandclinic.org
Michael’s Affiliations and contact info:
Alter, https://alterme.com
Flo2Plus, https://flo2plus.com
@flo2plus
ソーシャルリスニング
Die Healthy! Longevity, Fitness, Nutrition, Sleep & Breath with guest Paul Winsper
Paul Winsper is a leading expert in longevity and athletic strength conditioning. Paul works at the intersection of health, wellness, and athletic performance. Throughout his career, he has worked with athletes and coaches in premier organizations like the NFL, NHL, NBA, and MLS. Whether it’s coaching champion boxers or Olympic athletes, Winsper's expertise spans across various disciplines. Having spent decades in the fitness industry working for ten seasons under Sir Bobby Robson at Newcastle United as their fitness coach, and as the Director of Athletic Performance for Under Armour. He has worked with Toronto FC and Nike amongst other big names, he is the founder and CEO of ProBio Nutrition, an athlete researched, science backed and evidence based supplement. I was very grateful to be able to get to speak to Paul and hear about his inspiring and pioneering work! Discover more: https://www.alterme.com https://www.probionutrition.com More about Zero: https://www.createyourzero.com More about Steph & Seven Directions Breathwork: https://sevendirectionsbreathwork.com https://stephmagenta.com https://instagram.com/sevendirectionsbreathwork
The Link Between Breath & Nervous System Regulation to optimize performance, health & wellness.
We often overlook the the unconscious act of breathing, yet mounting evidence points to the significant effect this activity has on our health and performance. Did You Know that the average human takes between 12-18 breaths per minute and that simply manipulating that rate has an immediate impact on both emotional & physical outcomes?? Stayed tuned for the how & why with our special guest, Michael Watts! The Candid Coaching Collective is a ONE-OF-A-KIND Podcast featuring nine Functional Medicine Health Coaches located all over the world. We studied together, stuck together, and now here we are sharing our gifts with the world! This space is for sharing healthy habits & hacks, rants & raves, and our unique experiences as functional medicine health coaches. Our objective is to highlight the value that health coaching can bring to individuals in all stages of life and health. Our target audience is people who are seeking help improving their health and considering health coaching. Today we have Special Guest, Michael Watts and he will be discussing Breathing & Nervous System Regulation - how they are linked and how we can use our breath to optimize our health & wellness. Michael is a highly accomplished sport performance & exercise scientist with over 2 decades of experience dedicated to enhancing human performance. Michael’s specific areas of expertise include breathing, movement, recovery science, nutrition, sports performance, training, biometrics and nervous system regulation. He has worked with renowned athletes such as Steph Curry, the US speed skaking team & muliple soccer stars. In addition to being an Oxygen Advantage Master Instructor, Michael is armed with a Master of Science in Exercise Science and a stack of additional certifications. Michael also has his own human performance company called Flo2Plus and serves as the Head of Science and Performance for Alter, a revolutionary at-home fitness system that uses DNA and biometrics to curate personalized health, wellness, and fitness solutions. Key Points of Discussion: • A break down of the sympathetic and parasympathetic nervous system, specially the role the autonomic nervous system plays in our physical, emotional and mental well-being. • How does how we breath support nervous system regulation and ways to go from flight or fight state (sympathetic) to rest and digest (parasympathetic) using breath work. • The multiple applications when it comes to breath work, ie: sport performance, sleep enhancement, stress & anxiety management, emotional well-being. • How to test your Carbon Dioxide Ceiling • Benefits of nasal breathing vs mouth breathing. • Nitric oxide enhancement through nasal breathing • Benefits of mouth taping during sleep Featured on this Episode: Host: Alicia Harding - bloomhealthcoach.com, @bloom.longevity • Special Guest: Michael WaRs michaelcharleswaRs@mac.com • Jayashree Chenglath - simplifybeing.com, @simplifybeing • Kim Gensler - kimgensler.com, @kim_gensler • Michelle Forslund - michelle@wellnessfmhc.com, @wellnessfmhc • Debbie Fimple - fimplewellness.com, @fimplewellness • Kee Edwards - keeedwards.com, @kee.being.health Reference for Products & Services Mentioned: Oura Ring, https://ouraring.com Alter, https://alterme.com Flo2Plus, https://flo2plus.com Oxygen Advantage, https://oxygenadvantage.com Reference for breath rate: https://my.clevelandclinic.org Michael’s Affiliations and contact info: Alter, https://alterme.com Flo2Plus, https://flo2plus.com @flo2plus
How to Setup Alter Signal
1. Getting Started Activation: Hold the side button until the green light appears to activate pairing. Reset: If needed, hold the side button until the red light shines. Charging: Connect the device to the magnetic charging cable. The top light will blink while charging. 2. Connecting to the Alter App Pairing: Connect the Signal to the Alter app while it’s charging. Open the app, go to Signal Management, and follow the prompts. Syncing: Double-click the side button to manually sync with the app. Charge Fully Before Use: Make sure the device is fully charged before wearing. 3. Wearing the Device Placement: Wear it on your wrist or upper arm (with strap) or clipped near your chest (with the clip). Fit: Ensure the sensor (green LED) touches the skin for best results. 4. Care and Maintenance Cleaning: Use a dry cloth; avoid water as it is not waterproof. Avoid Damage: Keep it away from metals and avoid wearing it too tight. Charging Frequency: Charge every 4-6 days or when alerted by the app. Unplug the magnetic cable when not in use. 5. Safety Tips Avoid Water: Do not submerge; it is not waterproof. Skin Care: Remove for an hour after prolonged wear to prevent irritation. Magnet Caution: Keep the magnetic cable away from metal objects. Service: Contact support@alterme.com for any questions or support.
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