It takes 1-3 years to recover from burnout, but recognising that slide into it is really hard. Here are the 5 stages to burnout- have a watch and see where you’re at. If you’re stage 1-3 you have a great opportunity to make some changes before you hit a crisis We also have a burnout quiz in BobbyChat, which will give you a score and some advice about what to do next! Bobby is an AI that talks you through therapy-inspired techniques on WhatsApp. Head over to www.bobby-chat.com to sign up for free! Your conversations are anonymous and confidential. #doctorsoftiktok #workstress #burnout #burnoutfromwork #burnoutsyndromes #worklife #workburnout #mentalhealthatwork #stress #stressrelief #careermistakes #burnoutprevention #youneedtoseethis
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It takes 1-3 years to recover from burnout, but recognising that slide into it is really hard. Here are the 5 stages to burnout- have a watch and see where you’re at. If you’re stage 1-3 you have a great opportunity to make some changes before you hit a crisis We also have a burnout quiz in BobbyChat, which will give you a score and some advice about what to do next! Bobby is an AI that talks you through therapy-inspired techniques on WhatsApp. Head over to www.bobby-chat.com to sign up for free! Your conversations are anonymous and confidential. #doctorsoftiktok #workstress #burnout #burnoutfromwork #burnoutsyndromes #worklife #workburnout #mentalhealthatwork #stress #stressrelief #careermistakes #burnoutprevention #youneedtoseethis
Why burnout isn’t just a bit of work stress (TW: this information might not be helpful for you if you are hugely burnt out rn…but all of this scary stuff is reversible with recovery ❤️) Download my new mental wellbeing app BobbyChat, for free! We help women manage work stress more effectively. Head to www.bobby-chat.com to find out more #medtok #doctor #doctorsoftiktok #workstress #burnout #burnoutfromwork #worklife #burnoutsyndromes #workburnout #mentalhealthatwork #stress #burnoutrecovery #burnoutprevention #youneedtoseethis
What happens after you’ve hit a burnout crisis and distanced yourself from work! Here’s exactly what you need to do in the 3rd stage of burnout recovery. On my new app, an AI wellbeing coach in WhatsApp we are doing a 7 day journaling challenge this week! Sign up for free at www.bobby-chat.com. Your conversations are anonymous and confidential. #doctor #doctorsoftiktok #workstress #burnout #burnoutfromwork #burnoutsyndromes #worklife #workburnout #mentalhealthatwork #stress #burnoutrecovery #careermistakes
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