The article introduces several AI-powered mental health companions and platforms designed to enhance mental well-being through various techniques and features. SommerAI utilizes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Retroactive Resolution Therapy (RTT) for therapy sessions aimed at addressing current issues and negative thoughts while developing coping strategies. Mental, specifically tailored for men, offers AI coaching and personalized routines, including Daily Deuce and Cold Showers training. Align focuses on lifestyle choices, providing personalized blueprints and a daily tracker for mental well-being improvement. Woebot offers evidence-based solutions through text-based conversations and customizable interventions, accessible outside traditional office hours. PsyScribe offers personalized chat sessions in a secure environment, providing cost-effective and anonymous mental health support. LeapLife utilizes AI-powered journaling for mood boosts and long-term improvements, ensuring privacy and personalized insights. SAAM acts as a virtual friend, providing chat-based interaction, mental health support, and coping strategies. Calmify.ai offers virtual therapy using evidence-based Cognitive Behavioral Therapy (CBT) techniques, with 24/7 availability and personalized support. InfiHeal provides tailored advice, continuous mental health support, therapist-matching, and access to meditation audios and self-discovery courses. Plutis adapts to individual journeys, offering specialized providers, AI-based coaching, and personalized service exploration. FriendnPal is Africa's first AI-powered mental health app, offering personalized resources, AI chatbots, virtual support groups, therapist matching, and anonymous peer support. Upheal is an AI-assisted platform for mental health professionals, providing automated notes, analytics, comprehensive session documentation, and secure data handling. These AI companions and platforms aim to revolutionize mental health support by offering accessible, personalized, and evidence-based interventions tailored to individual needs.
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